The soul of our compatriot is a complicated and unpredictable thing.Therefore, in the beach season, people urgently start preparing a week before starting the shower time.Or maybe another situation will happen.For example, your best girlfriend is married, and your favorite dress does not want to sit very well on people who abuse lifestyle and malnutrition.
What to do
Fortunately, almost all the principles of the structure of the human body have been studied, all procedures are known, so they can lose weight in a week.
How to lose weight in a week at home
However, the desire to eliminate kilograms hate is the first step towards thorough changes in appearance and lifestyle.Therefore, sometimes it is motivation, and sometimes cash, may not be enough to buy in the gym.In this case, the method of losing weight at home will come to aid, this will answer the question of how to lose weight in a week.And the technique is not even one.For each temperament, you can choose a diet that will like.This will help lose weight to maintain a good mood, keep your face smile and slender waist, this will bring a sense of lightness and reduce the threshold of fatigue.
Now for business
To lose weight at home, you must follow three rules:
- Diet;
- Operating and resting mode (sleep);
- Perform exercise.
Each point will allow you to take the big steps that will help lose weight in a week at home.
How can you lose weight in a week
Nothing is easier than excess weight loss in a week, using the eating method for products with low blood sugar index (hereinafter referred to as GI).The simplicity of this method is that you do not have to give up all common products.Even the use of fat (with reasonable quantity)!Instead of reducing the components of the diet of factors, it is necessary to apply it again - to diversify your menu.
To lose weight, you need to try to put the list of products consumed into the next type:
For lunch - boiled buckwheat porridge (no salt, sugar and spices), there is a raw bite;At noon, drink juice without sugar or eat fruit with all (preferably grapefruit);At lunch and dinner, eat chicken or red fish with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight in a week, only with a combination of food based on the consumption of low -value products and regular physical efforts (at least three times a week).
How to lose weight in a week without dieting
For the most conservative nutrition of personality, dietary houses and physical training have developed a training system that will help lose weight in a week.The mechanism of reducing excess weight is based on the principle of increasing the number of calories spending while maintaining the previous diet.The first step to lose weight in a week without a diet will be calculating the energy value of the products consumed.This is not difficult to do.It is enough to enter the calories in the browser's search table, and then perform the addition of mathematical values specified.In the second phase, you need to find on the internet, energy boards, with the help that you should calculate the amount of calories you have consumed during the day and choose exercises with energy consumption will exceed the amount of nutrients received into the body.Be sure to drink water in large quantities.With this method of weight loss, you need to drink up to 8 glasses of liquid.It is important to go to bed until 23 hours, at this time, the growth of growth hormone is observed, which is very positive to contribute to the break of fat fibers.
It takes 12 kg per week
To achieve the best results, you will have to make every effort.The following is a close diet and the plan of the classroom.If you observe the vehicles tested by time and experience to get rid of unwanted weight, the results will not be long.
Start
Morning.Time when biological processes are only given.Therefore, you need to give them the maximum start for their most effective work.To do this, go to bed first to wake up for 40 minutes earlier.Hard?Correct.And who says that you can lose weight in a week just sitting on the bench and using a miraculous product?Wake up, we warm up -up for 10 minutes, heat each joint, ligament and muscle.After that, a twenty -minute run or walking at a sports speed should follow, finally - a contrast shower.This is the time for breakfast.It is best to use cereal.The queen of all grains is recognized by buckwheat for the content of a large amount of carbohydrates (energy sources), minerals and useful vitamins, as well as plant proteins.Ovsyanka is also suitable, but not everyone likes it.Buckwheat must be boiled without adding any spices, salt or sugar.30 minutes before breakfast, you need to drink a glass to two countries without gasoline, you can add a slice of lemon to it. At noon, you need to use a fruit from citrus.It is better if it is a grapefruit.
Do not forget a glass of water 30 minutes before or after eating. For lunch, you need to eat chicken or pear pear pears (preferably breast), fish is also suitable (red color has great priority).All this should be a complicated with vegetables.One or two waters before or after eating is granted.You can eat some walnuts: In addition to positive effects on metabolic processes, they will increase the brain to improve the next work.From the workplace to the house, it will not be unnecessary when walking (if possible) to replace an evening running or walking sports. Dinner should be like lunch, containing enough protein.Dinner after a running or walking if it is not done after work.Do not forget the warmth, it will prevent damage to joints and ligaments.After that, a contrast shower.Comply with this regime for a week.And after seven days, all friends will bother you with the question of how to lose 12 kg per week? Important!People with overweight (obesity) can escape a lot of weight.The rest is failed due to the physiological characteristics of the body.
How to lose weight for a week another 10 kg
To achieve the goal of removing 10 kg of excess weight, the two most effective ways will be given. The first method.Included in Kefir's diet is the main nutritional factor.This will improve the work of the digestive tract, which will require more effective digestion of the products applied to the body.The diet is as follows: During the day you need to drink 1.5 liters of kefir, divided into sections.From diet, flour, sweet, fat is excluded.The focus is the consumption of products with high protein content. The second method.Eat in a special buckwheat, boil without salt and spices.Before use, you can pour porridge with less milk and preferably kefir.But this is a problem of flavor.Food meals should be at least four, so it should be done not later 4 hours before going to bed.During the day, it is necessary to maintain water balance, drink up to 8 glasses of water or herbal tea.According to these simple rules, you will be able to lose 10 kg in a week.
How to lose weight in a week 7 kg
To remove 7 kg, the following action algorithm will be used: Eating food with low blood sugar index will be combined with exercise.This will not require great efforts and efforts, but the results will certainly be great.You will need the following.For breakfast, eat oatmeal in food that you can add fruit.Anyone who does not like oatmeal can use miesli with milk or low sugar water, water will also be suitable.During lunch, eat citrus or drink a glass of kefir.For lunch, prepare a dish with high protein content.For example, 300 grams of any type of meat have mushrooms or legumes.In the evening, swim in the pool or perform a paradise for the average distance.To strengthen stability, should perform exercises for the press and return.After training, take a contrast bath.Dinner with what is left with lunch.Eating should be done not later 3-4 hours before going to bed.Go to bed until 23 o'clock.After 6-7 days, you will be able to lose 7 kg in a week.
How to lose weight for a week by 5 kg
The algorithm to remove 5 kg is very similar to what is described in the "How to lose weight in a 7 kg week."But because now less ambitious goals are facing weight loss, the path to their achievements will be a bit simpler and shorter.To do this, you do not have to completely change the lifestyle, have been discussed and "how to lose weight in a week another 12 kg."Fatigue training will not become the key to the answer, how to lose weight in a week, throw 5 kg.
To lose weight 5 kg in a week, you only need to include some changes in your diet:
-In the morning, eat 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after eating, eat grapefruit or cabbage salad during the day, and eat a pack of low-fat cheese for 4 hours before bed.With such small changes in nutrition, the results will overcome the attached efforts.
How to lose weight in a week 3 kg
Fortunately, 3 more pounds are not a big problem when losing weight.A pulse metabolism can deal with them.It is simple to achieve its acceleration: the first step must be adjusted your diet.Use citrus or cabbage salad in the daytime, and in the evening, a little state cheese pack, you will offer a positive promotion for digestion, which is the key to eliminating fat tissue.Three days of aerobic loads should be added to this, can be running, dancing, playing tennis or basketball.Why three days?Because fat burns both at the time of blood circulation accelerates in activity and within 48 hours after school.
How to lose weight in a week add 2 kg
What is 2 kg of fat tissue?This is about 4-6 thousand calories that have been consumed, but not processed.This is caused by most sedentary lifestyles and excess nutrition.It is necessary to adjust the current situations by reducing the amount of calories related to spending.If we conduct an average calculation of a person who needs 2000 calories, then to lose weight, it is necessary to create a menu in which the amount of food will penetrate the body, the total calories of which is 1,500 calories.This is three or four, a single meal with emphasis on vegetables and fruits.
How to lose weight in a week: exercises
There is a theory that has the opposite ratio between fat and muscle fibers.That is, the more muscles, less fat and vice versa.Therefore, weight loss cannot be performed without performing physical exercises to enhance muscles to create a type of corset.Your attention is presented for the top 5 exercises to burn fat and enhance the body's muscles.
- Curly.They are an increase in the upper body from the down position without tearing the back from the floor.Therefore, rectal abdominal muscles (press) are done well;
- Reverse twisted.A complex version of the exercise, discussed above.To do so, it is necessary to lift their legs so that they form a 90 -degree angle between the floor and lower back and lower legs and thighs;
- Enhance.You need to lie on the floor and turn your hand behind your head.When exhaled, tear the chest out of the floor, fix it for a few seconds in this position, and then fall into its original position;
- Running in short and long distance;
- Lack of dance in different variants.
Compliance with these recommendations and, if possible, turn them into your lifestyle, you will become more difficult, much more attractive and after a short time, you can tell your friends, colleagues and relatives how to lose weight for a week.